On this blog, we aim to provide practical advice for independent writers and freelancers, and also allow them to connect with each other, exchange experiences and start some joint projects. But, our goal to provide some real-life tips as well, not just the ones related to work and freelancing.
Perhaps the biggest problems that freelancers face is organizing their time. While on the face of it, freelancing seems like a dream come true, since you no longer have a boss to answer to or a fixed timetable that you have to follow, in the end, you may end with less free time on your hands than you would have if you working a normal day job.
Your efficiency may suffer too, because most of us become too relaxed in the comfort of our own home, and then we tend to slouch and procrastinate. We would rate that as the one of the rare downsides of freelancing. However there is another one, which you may not notice at first.
You see, unless you’re a freelance photographer, you would spend most of your working hours sitting down, with your face fixated on the screen of your computer. Yes, there is nothing wrong with that, but if you don’t have a habit of taking a short break, going out for a walk or incorporating some exercise into your daily routine, you may end up having some serious health problems. Not only that but your productivity will diminish.
The most obvious one would be weight gain, since you spend most of your time sitting down at home. The other one would be the damage to your back muscles and your spine often caused by bad posture, which will catch up with you later in life. But there is a solution, you need to get some sort of exercise routine!
Mine is an Elliptical – What’s Yours?
My experiments with home exercise led me to using an elliptical trainer – have a look at elliptical machine advice.com if you haven’t heard of them for more information. Elliptical trainers have got you covered on several fronts. They provide you with an intensive cardio workout, which means you will be able to lose weight in no time.
Also, they allow you to exercise in a low-impact manner, which will spare your joints and your back, and you won’t get strained or injured in the process. And for those of you who take the time to go to the gym, you will be able to save a lot of time by exercising at home, since the trainer will be available to you at any moment.
I tried several different types of home exercise from treadmills to stationary bikes but for me, the elliptical was a revelation and fitted in well with my work life. Twenty minutes of hard working out, four times a week keeps me fit and feeling good.
Once you fall into the rhythm of exercising regularly, you will have more energy to carry out your daily tasks, and to do your work. These are all aspect of freelancing that people who choose to work from home rarely consider, and whose consequences sneak up on them later in life.
In order to avoid those common pitfalls, set aside at least half an hour in the day and take a brisk walk, go for a jog, ride a bike, or enjoy the benefits of an elliptical trainer. You will feel better, more energized, and most of all, your back will thank you for it.